Today’s guest is Dr. Natale M. Marr, Clinical Psychologist, and Life Transition Expert at Learn to Love Your Story. Teresa and Dr. Natale talk about “Selfish is the new Selfless.”

In this episode, Teresa and Dr. Natalie discuss what it means to be selfish and how sometimes the best thing that we can do for ourselves and those around us, is to put ourselves and our well-being first, in order to be the person everyone else needs us to be.

Dr. Natalie gives us her Tips for Getting on the Road; being aware, being compassionate, and making empowered choices.

For more information on Dr. Natalie or to connect with her, click here.

The idea that, honestly to be selfless, you have to be dialed into your self care”

Dr. Natalie M. Marr

Episode Timeline

Today’s episode is a replay with guest Julie McCoy, life coach at Dragonfly Coaching. We like to start off every year with Julie, so we can begin our New Year off on the right foot.

With all things COVID, we have had non-traditional years, Julie helps our listeners realize that we have little control over some things and how we can adapt.

Julie gives our listeners her tips for New Beginnings for the future!

Thank You To Julie McCoy

Motivation follows action

Julie McCoy

Episode Timeline

In today’s episode, Teresa is joined by Nadine Durbach to talk about “How to Reframe for 2023.” Nadine is a returning guest and a licensed Clinical Social Worker & Psychotherapist.

Teresa and Nadine discuss the “Anit-Resolution” and mindfulness. Nadine gives her types for “reframing” your mind for 2023 and how people can navigate the post-COVID world.

To connect with Nadine, https://nadinedurbachlcsw.com/

To listen to Nadine’s previous episode, click here.

Episode Timeline

Today’s guest is Jacqueline Carter. Teresa and Jacqueline discuss Leading with Compassion. They discuss the differences between sympathy, empathy, and compassion. Jacqueline gives her tips for making the switch in thinking so that leaders can lead with compassion.

To connect with Jacqueline:  https://www.potentialproject.com/

To read the Article: https://hbr.org/2021/12/connect-with-empathy-but-lead-with-compassion

Compassionate Leadership is ‘I’m going to tell you something you don’t want to hear, but behind that, you can feel that I care about you’

Jacqueline Carter

Episode Timeline

Today’s guest is Octavia Goredema, career coach and author of “Prep, Push, Pivot.” Teresa and Octavia discuss how to make the most of one-on-one meetings with your boss.

They discuss how to plan and make sure you’re getting the most out of the one-on-one time to ensure your future.

To connect with Octavia : octaviagoredema.com

Your manager needs to know what your long-term goals are

Octavia Goredema

Episode Timeline

Get the Transcript here

Today’s guest is Dr. Natale M. Marr, Clinical Psychologist, and Life Transition Expert at Learn to Love Your Story. Teresa and Dr. Natale talk about “Selfish is the new Selfless.”

In this episode, Teresa and Dr. Natalie discuss what it means to be selfish and how sometimes the best thing that we can do for ourselves and those around us, is to put ourselves and our well-being first, in order to be the person everyone else needs us to be.

Dr. Natalie gives us her Tips for Getting on the Road; being aware, being compassionate, and making empowered choices.

For more information on Dr. Natalie or to connect with her, click here.

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The idea that, honestly to be selfless, you have to be dialed into your self care”

Dr. Natalie M. Marr

Episode Timeline

Today’s guest is Julie McCoy, life coach at Dragonfly Coaching. We like to start off every year with Julie, so we can begin our New Year off on the right foot.

With all things COVID, we have had non-traditional years, Julie helps our listeners realize that we have little control over some things and how we can adapt.

Julie gives our listeners her tips for New Beginnings for the future!

Thank You To: Julie McCoy

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Motivation follows action

Julie McCoy

Episode Timeline

Today’s guest is Debbie McCormick author of LinkedIn for Rookies. Teresa McQueen and Debbie answer some of the most frequently asked questions people have when it comes to LinkedIn.

Debbie gives tips on how often you should post on LinkedIn and the proper equipment to use to make you and your video look professional. She also talks about how different your LinkedIn profile is different from your bio or resume and what you should and shouldn’t be including. Teresa and Debbie discuss the newly rolled out LinkedIn Live!

Keywords can be super important in how people can find you on LinkedIn, Debbie gives her best types for optimizing your profile.

To find out more about Debbie and the special offer she is giving Workplace Perspective Listeners, please visit: https://www.debbiemccormick.com/

To purchase Debbie’s book, please visit: here

Episode Timeline

Today’s guest is Debbie McCormick. Teresa McQueen talks with Debbie about how to create a magnetic LinkedIn profile. She lays out 5 tips to help improve your LinkedIn profile. 

Episode Timeline

Thank You To: Debbie McCormick

Today’s guest is Life Coach Julie McCoy. Teresa McQueen talks with Julie about take aways from 2020 and reflections for 2021! 

Episode Timeline

Thank You To: Julie McCoy