Episode #69 – Embracing Mental Wellness : Scott Shute

Today’s guest is Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn. Teresa McQueen talks with Scott about embracing mental wellness. 


“I think we are seeing an evolution, you can think of mindfulness as a mental exercise, as a corollary to physical exercise” 

-Scott Shute

“There’s this stigma. If I admit to not being perfect, admit to having a bad day; that I am weak, and that is a stigma that we need to get over”

-Scott Shute

Scott is the author of the book, The Full Body Yes: Change Your Work and Your World from the Inside Out.


Episode Timeline

00:06Introduction and Disclaimer 01:38Mental Wellness in the Workplace 09:53Break and Public Service Announcement 11:12Effects of COVID-19 on Employees 20:50Teresa’s Closing Remarks
Hosted by
Teresa

Teresa McQueen, Esq.
Founder, Host and Executive Producer
Teresa is a skilled trial attorney (a recovering litigator!), Corporate Counsel for Western Growers Family of Companies, a published author and frequent speaker on a wide range of topics including harassment, discrimination and retaliation in the workplace. She is a Certified Business Etiquette Trainer and hosts the Workplace Perspective podcast to help organizations of all sizes develop and maintain successful employer/employee relationships.*

*The views expressed by Teresa McQueen are her own and do not necessarily reflect the views of Western Growers Family of Companies, its officers, directors, board members, employees, or members.

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