Episode #74 – Health and Wellness: Kelly Lam

Today’s guest is Kelly Lam, a wellness expert and founder of The Whole Purpose. Teresa and Kelly discuss the importance of health and wellness in the workplace, and why it is so important for employers to pay attention to their employees.

Kelly discusses her top tips for how to stay healthy at work so you can be better focused and perform your job better. One tip Kelly talks about is setting a timer to get up during your workday.

You can find out more about Kelly at https://thewholepurpose.com/. The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication.


0:06Introduction and Disclaimer 01:29Health and Wellness – Why it’s Important 13:44Break and Public Service Announcement 15:01What is important for Employee/Employer 24:28Teresa’s Closing Remarks

Be happy, be healthy

Kelly Lam

Hosted by
Teresa

Teresa McQueen, Esq.
Founder, Host and Executive Producer
Teresa is a skilled trial attorney (a recovering litigator!), Corporate Counsel for Western Growers Family of Companies, a published author and frequent speaker on a wide range of topics including harassment, discrimination and retaliation in the workplace. She is a Certified Business Etiquette Trainer and hosts the Workplace Perspective podcast to help organizations of all sizes develop and maintain successful employer/employee relationships.*

*The views expressed by Teresa McQueen are her own and do not necessarily reflect the views of Western Growers Family of Companies, its officers, directors, board members, employees, or members.

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